How to manage your conflicts and avoid long-term harm


Do you find some things your partner does or says trigger you? You feel instantaneously outraged or hurt? When you are triggered how do you respond? fight, flight or freeze?…

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Negative Narratives

How to prevent intimacy and withdraw from love in your relationship ¬†- Six steps in what not to do: Step One. Repeat your negative narratives to yourself and your partner:…

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