Victims: A Challenge
It is not fair. You have had a bad deal. You are a victim, frozen with a feeling of powerlessness. There are three responses to threat: fight, flight and freeze.…
Ways to care for and improve your relationship
Jealousy, The Way Forward
Persistent jealousy destroys relationships. It is often about the oldest of all relationship problems: Security versus Freedom. If you don’t have a clear understanding between you about what each of…
Couples Therapy
People increasingly use couples therapy to address difficulties in their relationships. In long-term partnership, some difficulties are inevitable; it is how you manage them that matters and therapy can help…
Validation
Harville Hendrix who wrote the ground-breaking book “Getting the Love You Want” gave the word “validation” a very specific and useful meaning - “understanding and communicating to the partner why…